Health Coaching

Health is HOLISTIC.

Meaning we need to dive into multiple pillars of health, to ensure you feel better, and function better.

The pillars of health we will work on include –

DIET – and no, I don’t mean fad diet. Diet actually means WHAT YOU ARE EATING. We will clean it up, as well look at the best way for you to eat to perform your best. Think you can’t do that AND enjoy what you eat? Think again. Let’s focus on what you can eat, and not what you can’t, while allowing wiggle room for the things you love!

ACTIVITY LEVEL – Whether you enjoy running, weight training, group fitness, or pilates… we will make sure we get you on a program that keeps you active for the amount of time you need to keep yourself healthy, in a way that you enjoy.

STRESS MITIGATION – Figuring out ways to manage stress is a key aspect of our health. We can reduce stress hormones, improve our digestion, and get better rest when our stress levels are under control. Through meditation, breath work, mindfulness, or creative outlets, your stress levels will plummet in no time.

SLEEP HABITS – Not resting well at night? That can disrupt not only how you feel during the day, but how you FUNCTION. Let’s find new habits that will make sure you get all the rest you need.

ATTITUDE – That’s right, this is part of your health! Where is your mindset at? Let’s work on your language, your perspective, and your overall POSITIVITY to help you get the most out of life.

READY TO GET STARTED?

Book a FREE discovery call.

Package Information is below.

All packages are available in an online only format.

The Primary

Pre-Consultation Health & Fitness Assessment
A One Hour Consultation
A Full Assessment of Current Fitness/Nutrition
Detailed Goal Mapping
Starter Steps to Put You On The Path to Your Goals

$100

The Integral

90 Day Program
Four 1:1 Meetings Per Month
Open Communication for Questions & Motivation via Email, Text, or Call with a Guaranteed Twenty-Four Hour Response Time
Weekly Accountability Emails with Related Articles, Recipes, and References
Completely Customized Workouts for at Home or the Gym
Nutrition and Lifestyle Adjustments
Discounted Rates on In-Home Massage Therapy
Personalized Programming Every Two Weeks

$500

*Monthly Payment Plan Available

The Expansion

90 Day Program
Four 1:1 Meetings Per Month
Open Communication for Questions & Motivation via Email, Text, or Call with a Guaranteed Twenty-Four Hour Response Time
Weekly Accountability Emails with Related Articles, Recipes, and References
Completely Customized Workouts for at Home or the Gym
Nutrition and Lifestyle Adjustments
Discounted Rates on In-Home Massage Therapy
Personalized Programming Every Two Weeks
One Hour 1:1 Workout or Yoga Session Every Two Weeks at a Location Near You
Initial Grocery Store Trip at a Store Near You

$750

*Monthly Payment Plans Available